METABOLIC BALANCE & HEALTH rESET | gOLD cOAST
Metabolic health – the key to lifelong wellness
Metabolism impacts more than your weight. The inflammation in chronic conditions, lost energy and vitality, the struggle through menopause, or the dysfunctional gut. And yes, the weight that creeps up, won’t budge and you just don’t feel like yourself anymore.
A personalised nutrition, mindset and naturopathic coaching program, that will help you reach your health goals and maintain them, long-term.
what’s going on?
Metabolic health impacts far more than just weight
Energy, blood sugar regulation, body composition, inflammation, hormones and digestive health are deeply interconnected. When one area starts to shift, you can often feel it across several parts of your health at once.
Maybe your energy isn’t what it used to be. Your body responds differently to food or exercise. Perimenopause has changed the rules. Your gut is playing up. Your metabolic markers are heading in the wrong direction. Or the weight has crept up and simply won’t budge.
Metabolic Health Reset helps us stop guessing and start working with your individual body.
a comprehensive approach
Health Reset + Metabolic Balance
Metabolic Health Reset combines 12 weeks of naturopathic support, treatment planning and direction with the benefits of Metabolic Balance®, a personalised nutrition plan based on your own blood pathology. With ongoing support, naturopathic coaching and accountability, your health goals are now within reach.
Instead of guessing what you should eat, your individual plan is created using 36 blood values together with your health information and body measurements.
Your individual plan details exactly what you should eat, and the food that suits your body for best results.
We then work together for 12 weeks to implement it, track your progress and help you turn the plan into something that works in real life.
Metabolic Health Reset changes your health trajectory for the better, for the long-term.
Who is Metabolic Health Reset for?
Metabolic Health Reset is suitable for men and women, of any age, who want to improve their health. You might consider this program if:
You don't feel as energetic, resilient or as well as you once did
Your body seems to respond differently to food, exercise or stress
Perimenopause or menopause has changed your energy, appetite, sleep or body composition
You're dealing with digestive or gut concerns, alongside broader health symptoms
Your blood sugar, cholesterol or other metabolic markers are concerning you
You’re carrying more weight than is healthy or comfortable for you, despite trying to look after yourself
You lost weight with a GLP-1 medication and want to build the foundations to support your weight, health and progress long-term
You're thinking more seriously about healthy ageing and want to be proactive about it
You’re simply tired of generic advice and want to know what makes sense for your body
HEALTH DOESN’T HAPPEN IN SEPaRATE COMPARTMENTS
Your symptoms may be more connected than they seem
Your gut, hormones, weight, blood sugar regulation, energy production, inflammation, nutrient status and metabolic health constantly influence one another.
That’s why someone can arrive at Health Haven because of gut symptoms, another because perimenopause has changed everything, and another because they’re dealing with a more complex or chronic health picture – yet improving metabolic foundations is invaluable across all health and wellness areas.
Metabolic Health Reset isn’t about reducing every health concern to metabolism. It’s about recognising the interconnected picture, where metabolic health is one of the important pieces of your bigger picture.
And that one piece can change everything.
Personalised Metabolic Health Reset
Metabolic Health Reset at Health Haven is a personalised 12-week health journey with one-to-one naturopathic consultations, coaching on health and mindset, accountability, a unique nutrition plan – and all the support you need to get results.
The program includes the popular global personalised nutrition plan, Metabolic Balance, and alongside it we deliver a comprehensive naturopathic one-to-one care and support journey to change your health for the better. What you receive:
Comprehensive Support
Consultations, check-in calls and all the support you need, over 12 weeks.
Comprehensive Pathology
Included with your program, used to create your personalised nutrition plan.
Metabolic Balance Plan
A personalised nutrition plan is created for you, based on your own blood pathology and markers.
ongoing consults
We include a series of consultations to support your program, track your progress & provide coaching as needed.
phase 1 supplement
In Phase 1 you’ll need a top quality supplement, which we supply at no extra cost.
chat support
Help when you need it via private chat portal, for the entire 12 weeks.
Herbal Tea
You receive a herbal tea to support your journey, selected by your practitioner
All inclusive
Metabolic Health Reset includes your blood tests, pathology, nutrition plan, all consultations and coaching for 12 full weeks.
Let’s talk personalised nutrition
Personalised metabolic care starts with understanding YOU. Your health history. Your symptoms. Your pathology. Your medications. Your lifestyle. Your relationship with food. Your goals.
Personalised nutrition is not another generic diet, and you don’t just follow a list of foods labelled “good” or ‘bad”. Plus you probably don’t need someone telling you to eat less, exercise more or try harder. It’s about having a nutrition and health strategy that fits your life, and reaches your goals.
A central component of Metabolic Health Reset is Metabolic Balance
Metabolic Balance is a globally recognised health program, that uses your own 36 blood markers, body composition and values, to create your own personalised nutrition plan.
The result is an easy to follow, simply structured, whole-food nutrition plan that has researched results in reducing inflammation, balancing blood sugar and providing weight-release. Clients at Health Haven generally experience weight loss of 10-20kg across the 12 weeks*.
At Health Haven we blend Metabolic Balance with our own level of support and inclusions, to make your journey easy, enjoyable and effective.
You’ll have clinical guidance to help you understand the plan, implement it in real life, navigate challenges, review your progress and make changes where appropriate.
Because knowing what to do and being able to make it work in your actual life are two very different things.
beyond numbers on a scale
What Can Metabolic Health Reset Change?
The aim is to create a healthier metabolic environment so your body can create better health across a wide range of areas and health markers.
Metabolic Health Reset supports the way your body responds to food, regulates energy and blood sugar, maintains healthy body composition and improves how your body functions over time.
The program lowers inflammation, reduces pain and improves fatigue. Plus our clients sleep better, feel better, and enjoy a better quality of life, everyday.
Stabilise your energy
Less of the crash-and-recover cycle that can make everyday life feel harder than it should.
Improve metabolic markers
Supporting healthy blood sugar regulation and other metabolic measures through personalised nutrition and lifestyle care.
Positive progress through hormone changes
Particularly through perimenopause and menopause, when metabolism, muscle, insulin sensitivity and body composition can change.
Improve aches, pains & swelling
The anti-inflammatory nature of the program reduces inflammatory markers and reduces pain.
Release Excess Weight
Metabolic Health Reset allows your body to reset your metabolism, release excess kilos and stabilise at a healthy weight.
Healthy relationship with food
Using structure and real food rather than constantly relying on restriction, willpower or another short-term eating plan.
Improved body composition
To help you live your best life, with great health, confidence and joy.
Strong foundations for life-long health
Because metabolic health isn’t just about how you feel this month. It matters for how you want to live in the years ahead.
one foundation, different journeys
Benefits for Life
At Health Haven we have a long history of helping clients improve their health, long-term. Metabolic Health Reset support our clients from gut health issues, perimenopause, chronic health issues, weight loss goals or maintenance post GLP-1 medications.
Some of the clients we’ve helped came to us with the following health issues, and saw real benefits from our program and Metabolic Balance.
gut health
Your digestive health doesn’t operate independently of the rest of your metabolism.
Nutrition, blood sugar regulation, nutrient status, inflammation and digestive function can all form part of the same clinical picture.
For some gut-health clients, Metabolic Reset provides a structured nutritional foundation alongside the broader work we’re doing to understand and improve digestive health.
perimenopause
Perimenopause can feel like somebody quietly changed your body’s operating system without giving you the new manual.
Energy changes. Appetite can change. Muscle and body composition change. Blood sugar regulation may change. What used to work suddenly doesn’t.
Metabolic Reset can provide a personalised nutritional and metabolic framework through this transition – without reducing perimenopause to a weight-loss problem.
complex & chronic health
When multiple systems and symptoms are involved, there is rarely one magic lever.
But strengthening foundational areas such as nutrition, metabolic health and nutrient intake can become an important part of a broader clinical strategy.
Metabolic Reset can therefore be integrated into your individual treatment plan where it makes sense – rather than being treated as a separate, one-size-fits-all program.
Transition from GLP-1 Medications
Losing the weight with GLP-1 medications was only half the story. What happens with the medication stops?
Recent research found that, on average, around 60% of weight lost during GLP-1 treatment was regained within one year of stopping treatment.
Metabolic Reset supports the important window between the medication, and the new food structure, protein intake, meal patterns, support and foundations that help maintain the progress you’ve made.
“20.5kg down – the coach makes all the difference!”
Mila P.
“I needed a hip replacement – this made it possible”.
Melinda H.
this could be you too
Celebrating lives changed
As part of your program we take before, during and after photos. Some clients gave permission for us to share their story with you here. Check out the before and afters below:
Meet Mila who lost 20.5kg
See our Naturopath Cass's results!
Cassandra was struggling with inflammation and weight gain due to pelvic mesh reaction. On the program Cass lost over 12kg.
Amazing client result
Michael's results
Susan's results
Jen's results
QUALIFIED NATUROPATH & OWNER OF HEALTH HAVEN – CASSANDRA DUFFILL
Meet your practitioner
Cassandra Duffill
In my 30’s when my weight changed, I didn’t know what was going on. I’d always been a small person, so when the weight started creeping up and wouldn’t stop, I was concerned.
It was the culmination of health issues caused by a pelvic mesh implant causing massive inflammation and weight gain. Once I realised this, I became a certified Metabolic Balance practitioner so I could do the personalised nutrition program. Over just 12 weeks on the program, I lost over 12kg, and felt like myself again.
That’s why I offer it in clinic as part of a tailored support program, so others struggling like I was, can get the same results and feel amazing again.
How We Work Together
Join the program
Join the program and attend your first consult, where we discuss your health goals and set you up on the program. You’ll receive all the information and a pathology referral.
Plan creation
Once results are received, your pathology results are used to create your personalised nutrition plan that we’ll follow.
Complete support
Consultations, phone check-ins, ongoing support, Phase 1 supplements and more, all included in the price of your program.
enjoy the results
We set your health goals at the start and work toward them together, assessing your progress at every consultation.
What does the Metabolic Health Reset, including Metabolic Balance, cost?
You’ve likely tried other practitioners and solutions, yet you’re still looking for answers and results. That’s why we created this all-inclusive program, with comprehensive support and all the inclusions you need to see success.
Metabolic Health Reset is a practitioner-guided personalised nutrition + naturopathic program.
12 weeks +
Metabolic Balance program +
Ongoing health coaching sessions +
5 x Consultations +
Phase 1 Magnesium Supplement +
Phase 2 Basica Supplement +
Weekly Phone Check-ins +
Private chat support +
Organic Herbal tea
Only $1895 $1495 total program price,
for a limited time.
Payment plans, Afterpay & ZipPay available. Usual price $1895.
Payment options include:
Pay Upfront: $1895 $1495 total program price
Pay Deposit + Installments: $745 plus 3 x payments $250 each
We also offer ZipPay and Afterpay.
We are offering a special rate to celebrate our new location, for a limited time!
Already completed Metabolic Balance with us?
If you’ve completed Metabolic Balance at Health Haven before and would like to follow your existing plan again with fresh support, coaching and accountability, you’re welcome to return at our Alumni Rate.
Alumni Rate: $995
Available until 31 October 2026.
This option is for previous Health Haven Metabolic Balance clients who already have their personalised plan and would like practitioner support to help them get back on track, stay accountable and work through the program again.
Already completed Metabolic Balance at Health Haven? Welcome, you’re an Alumni!
If you’ve completed Metabolic Balance at Health Haven before and would like to follow your existing plan again with fresh support, coaching and accountability, you’re welcome to return at our Alumni Rate.
12 weeks +
Ongoing health coaching sessions +
5 x Consultations +
Phase 1 Magnesium Supplement +
Phase 2 Basica Supplement +
Weekly Phone Check-ins +
Private chat support +
Organic Herbal tea
Alumni use their existing Metabolic Balance nutrition plan for the 12 week program.
Only $1395 $995 total program price,
for a limited time.
Payment plans, Afterpay & ZipPay available. Usual Alumni price $1395.
Let’s get started
If you know this program is right for you, you can secure your place and schedule your first session below.
Not sure? Book a free time to chat with Cass on a 15min Wellness Chat (phone call).
Your program can be delivered in-person, via telehealth, or a combination of both – whatever suits you best.
Join Metabolic Health Reset
Have you done Metabolic Balance with Health Haven before? Join the program as Alumni, using your existing plan, at a reduced rate:
Book a free 15min Wellness Chat with Cass
FAQs
What is the Metabolic Health Reset?
The Metabolic Health Reset is a personalised naturopathic, nutrition and practitioner-supported program designed to improve metabolic health using your health history, blood pathology and the Metabolic Balance® nutrition system. Rather than following a generic diet, your plan is tailored to your individual needs and supported with naturopathic guidance and coaching.
Is this just a weight-loss program?
No (although it is very good at that!). Weight loss may be one goal, but metabolic health is much broader than the number on the scales. The program may also suit people wanting support with appetite, cravings, energy, blood sugar regulation, body composition and long-term health.
Who should not do this program?
Anyone who is pregnant, breast-feeding or has kidney disease. Once you are no longer pregnant or breast-feeding it is safe for you to start the program.
Do I need blood tests for this program?
Yes. Blood pathology is an important part of creating your personalised Metabolic Balance® nutrition plan. Your required pathology is included in the full program, and we’ll explain exactly what is needed before you begin.
Will I have to count calories or macros?
No. Your plan gives you specific foods and serving amounts, so you don’t need to spend your day tracking calories, points or macros. The focus is on structured meals using real food.
Do I have to eat meat or can I do this program if I'm vegan/vegetarian?
Yes you have to eat meat, so this program is not suitable for vegans or vegetarians, unless you are willing to eat meat for 12 weeks.
Do I need to buy special shakes, bars or meal replacements?
No. The program is built around ordinary whole foods. There are no required meal replacement shakes or branded diet foods. It’s about learning the right way to eat for your body composition, based on whole, real foods.
Can I do this if I’m using Ozempic, Wegovy, Mounjaro or another GLP-1 medication?
Generally, yes. Nutrition is particularly important while appetite is reduced, and the program may also be useful for people wanting to establish a structured way of eating before transitioning off medication. We work alongside your prescribing practitioner and do not alter or manage your medication.
Can this help me maintain my weight after stopping GLP-1 medication?
The aim is to help you build a sustainable nutritional framework, adequate protein intake, regular meal structure and supportive habits that can continue beyond medication use. No program can guarantee that weight will not return, but building those foundations before and during a medically supervised transition may help support longer-term maintenance.
Is this suitable during perimenopause or menopause?
Yes, this program is particularly beneficial for this stage of life. Many women notice changes in appetite, body composition, blood sugar regulation and weight during this stage of life. Because Health Haven also works with perimenopause, we can consider your metabolic health alongside your hormonal symptoms rather than treating them as completely separate issues.
What if I have gut issues or more complex health problems?
That’s one of the advantages of completing the program through a naturopathic clinic with ongoing support. If digestive symptoms, chronic health issues, medications or other factors need to be considered, we can incorporate those into your overall care rather than looking at metabolism in isolation.
How long does the program run?
The program is structured around a 12 week timeframe, so 3 months in total. For those who’d like continued support after the program we offer affordable maintenance support.
What if I’ve completed Metabolic Balance with Health Haven before?
Previous clients who already have their personalised Metabolic Balance® plan can return for coaching, accountability and practitioner support without starting the entire program again. Our current Alumni Rate is $995 until 31 October 2026. New pathology, supplements or a new plan can be added if required.
Can I do the program online?
Yes. The Metabolic Health Reset can be completed in clinic on the Gold Coast or via online consultations, depending on your individual needs. Many clients who are local chose a combination of both in-person and telehealth consultations, to better suit their life and work schedules.
What is the cost?
The current Founder Round investment is $1,495 upfront, or $745 to begin plus 3 payments of $250. The standard program price will be $1,895. We also offer Afterpay and ZipPay if you have accounts with either of those providers.
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