HEALTH HAVEN BLOG
Articles, Advice & Real World Insights
Popular Posts:
Why Stress is Rarely Just Stress
We are all too familiar with the five-letter word: stress. When you're constantly exhausted, irritable, or battling brain fog, the go-to advice is often to "just relax," take a bubble bath, or go on vacation. But as naturopathic practitioners, we look at the bigger...
Why Stress is Rarely Just Stress
We are all too familiar with the five-letter word: stress. When you're constantly exhausted, irritable, or battling brain fog, the go-to advice is...
Easy Immune Gummies – Elder, One Plant, Many Uses
Elder is one of those plants I keep coming back to, not because it is trendy, but because it is genuinely useful. The same plant gives us...
Chronic Fatigue – how I recovered & what it taught me
People often joke and say I was the “sickest naturopath they’ve ever met”… but living it was no joke. Long before I became a practitioner, I was the...
My Health Journey – and why it changed everything
Before I was the practitioner, I was the patient...In my 20’s I had an amazing career and the world looked bright. I’d completed a business &...