by Cassandra Duffill | Jul 18, 2026 | Uncategorized
We are all too familiar with the five-letter word: stress. When you’re constantly exhausted, irritable, or battling brain fog, the go-to advice is often to “just relax,” take a bubble bath, or go on vacation. But as naturopathic practitioners, we... 
by Cassandra Duffill | Jul 18, 2026 | Herbal Remedies
Elder is one of those plants I keep coming back to, not because it is trendy, but because it is genuinely useful. The same plant gives us elderberries and elderflowers, and they each have their own personality. One is deep and grounding, the other is light and... 
by Cassandra Duffill | May 1, 2026 | Chronic & Complex Health, Chronic Fatigue, EBV & Viral Syndromes, Fatigue and Energy, Long COVID and Post Viral, Mould and Complex Illness, Uncategorized
People often joke and say I was the “sickest naturopath they’ve ever met”… but living it was no joke. Long before I became a practitioner, I was the patient. I had to recover my health twice from chronic fatigue, and today I want to share what that was like, and what... 
by Cassandra Duffill | Apr 30, 2026 | Chronic & Complex Health, Chronic Fatigue, EBV & Viral Syndromes, Fatigue and Energy, Gut Health and Digestion, Headache, Migraine & Dizziness, IBS & Gut Issues, Long COVID and Post Viral, MCAS & Mast Cell, Migraine & Vestibular Migraine, Mould and Complex Illness, Nervous System, Vestibular Dysfunction
Before I was the practitioner, I was the patient… In my 20’s I had an amazing career and the world looked bright. I’d completed a business & marketing degree and landed roles with some of the most recognisable brands in the world – McDonald’s, Vodafone, Sony...
